{"product_id":"vital-creatine-monohydrate","title":"Vital Creatine Monohydrate","description":"\u003ch2\u003e5g of pure creatine monohydrate. The most studied supplement in the category.\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate has been examined in hundreds of controlled trials since the 1990s, which makes it unusual in this industry: the evidence base is genuinely deep rather than genuinely thin.\u003c\/p\u003e\n\u003cp\u003eThe best-supported use is physical performance. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. In adults over 50, daily creatine taken \u003cem\u003ealongside resistance training\u003c\/em\u003e has been shown in pooled analyses to support the maintenance of muscle mass and strength — the effect is tied to the training, not to the powder alone.\u003c\/p\u003e\n\u003cp\u003eResearch into creatine and cognition is active and interesting, but the findings are patchy by domain and the headline meta-analysis has been formally contested. We are not going to sell it to you on that basis.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5,000mg per scoop\u003c\/strong\u003e of creatine monohydrate, 50 servings per tub, nothing else added\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbout four weeks\u003c\/strong\u003e of daily use to reach muscle saturation at this dose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it with plenty of water,\u003c\/strong\u003e at any time of day — timing matters less than consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest paired with resistance training,\u003c\/strong\u003e which is the context in which the muscle findings were obtained\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSupplement Facts\u003c\/h3\u003e\n\u003cdiv style=\"border:2px solid #222;max-width:420px;font-family:Arial,Helvetica,sans-serif;margin:20px 0;\"\u003e\n\u003cdiv style=\"padding:4px 8px;font-size:22px;font-weight:900;\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv style=\"background:#222;height:2px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:4px 8px;font-size:13px;\"\u003e\n\u003cstrong\u003eServing Size\u003c\/strong\u003e 1 Scoop (5g)\u003cbr\u003e\u003cstrong\u003eServings Per Container\u003c\/strong\u003e 50\u003c\/div\u003e\n\u003cdiv style=\"background:#222;height:8px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:2px 8px;text-align:right;font-size:11px;border-bottom:1px solid #222;\"\u003e\u003cstrong\u003eAmount Per Serving    % Daily Value\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding:4px 8px;font-size:13px;border-bottom:1px solid #222;display:flex;justify-content:space-between;\"\u003e\n\u003cspan\u003eCreatine Monohydrate\u003c\/span\u003e\u003cspan\u003e5,000mg   **\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:4px 8px;font-size:10px;\"\u003e** Daily Value not established.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:13px;color:#7a7468;margin-top:8px;\"\u003eThis information is provided for educational purposes and is not medical advice. Consult your physician or a qualified healthcare provider before starting any supplement regimen — particularly if you are pregnant or nursing, taking prescription medication, or managing a diagnosed condition. Not intended for children.\u003c\/p\u003e\n\u003cp style=\"font-size:13px;color:#7a7468;margin-top:8px;\"\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"The Vital Co.","offers":[{"title":"Default Title","offer_id":55665901863204,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/9581\/1108\/files\/hf_20260724_201347_2d7ecabc-187d-4821-93c2-df6d4465930b.png?v=1784942518","url":"https:\/\/the-vital.co\/products\/vital-creatine-monohydrate","provider":"The Vital Co.","version":"1.0","type":"link"}