Vital Creatine Monohydrate

About Vital Creatine Monohydrate

Creatine monohydrate is the single most researched dietary supplement compound — over 500 peer-reviewed studies across multiple decades with consistent results. It is stored in muscle tissue primarily as phosphocreatine (PCr) and plays a role in rapid ATP regeneration during high-intensity activity via the creatine kinase reaction.

Why Monohydrate

Creatine HCl, buffered creatine (Kre-Alkalyn), and creatine ethyl ester are marketed as superior forms. Head-to-head research consistently shows no advantage over monohydrate in terms of muscle creatine uptake or performance outcomes. Our formula provides the standard 5g/day maintenance dose per serving — exactly the amount used in the majority of clinical research.

What's in the Bottle

• 5,000mg (5g) pure creatine monohydrate per serving
• Unflavored powder — mixes into water, coffee, or smoothies
• Monohydrate form — the form used in the vast majority of clinical research
• No proprietary blends — one ingredient, clinical dose
• GMP-certified facility

How to take: Mix into any beverage. Timing is flexible — consistency matters most. Loading phase (20g/day for 5-7 days) is optional and speeds initial saturation.
Note: Among the most studied and well-tolerated dietary supplement ingredients available. No evidence of harm in healthy individuals at recommended doses in long-term studies.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.